Balance. Laughter. Health.
Happy Book Lovers Day everyone! 9th of August. There is no easier or better wellness hack than smelling a book, especially a hard cover book, or a magazine that has been passed around your friend group. I am of course talking about physical books. It’s impossible to smell a digital book. Is it not? I remembered how much I genuinely love walking this week. When the sun is not out…
I am not someone who loves movies to the exclusion of all else. Or sits down to watch series as quickly as they are released. Part of the reason is because reading books takes up a lot of my entertainment time, overthinking used to take up another significant part, and last of all, because I still remember getting very angry at Nickelodeon when they abruptly stopped showing episodes of the…
A lot of people talk about anxiety with varying degrees of knowledge. Permit me to take a gander at discussing it from a recovering anxious person’s Point of View. And yes, I know you might doubt that there is such a thing as a cessation of anxiety but if you don’t try, you can never know 🤷🏽♀️. In this article, I will discuss anxiety in detail. The prevalence of it,…
Sometimes I wake up in the grip of an anxiety attack. Other times, I wake up unwilling to do anything because I remember how it felt like to be in pain and I keep playing those memories over and over in my mind. Sometimes, I just feel anger and rage. Sometimes shame. I’m not where I should be. When I feel this way, it can be hard to remember my…
